Health

What foods to eat to strengthen your immune system

A good diet is really important to help strengthen the immune system and avoid possible infections or diseases such as the flu or cold. There are a number of foods rich in nutrients and vitamins that it is important that you incorporate into your daily diet and in this way always keep your immune system on guard against the presence of any virus. What foods […]

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Healthy bodybuilding diet for female athletes

Women are not only different from men in terms of our mentality, priorities and way of understanding relationships. Even in our body there are differences, inside and out, that make it more difficult to achieve a defined and muscular body. To achieve this, we can follow an adequate bodybuilding diet. The female body naturally tends to accumulate fat, which is why it

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Diet for athletes: eat healthy and you will go far

Practicing sports and eating properly are the keys to achieving good health. The long-term effects of having good habits are more than evident, so it is highly recommended to take some time to do sports daily, or at least several a week with moderate intensity. If you have decided to start an exercise routine, your diet must also adapt to it. A

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The risks of energy drinks for sports

The image of the so-called energy drinks has been in question since they appeared on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers to cardiovascular health that these energy drinks could produce. Its composition, with substances that enhance energy and vitality, makes them the perfect drink to counteract fatigue and regain strength. Thus,

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Anabolics, Creatine, L-Carnitine…: dangers of products sold in gyms

We proclaim the benefits of practicing physical exercise on a regular basis to achieve a better physical condition and, therefore, a better quality of life. The gym is one of the best options to get in shape because it has instructors and professionals who can help you perform the exercises that best suit you. However, there is another

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