Sport is essential when it comes to staying in shape and having a body of ten, but so is food. It is useless to do sports, if later you stuff yourself with food of all kinds. The important thing is to find a balance between the two. For this reason, on this occasion, we wanted to recommend snacks for after […]
The best snacks for after sports Read More »
A good diet is really important to help strengthen the immune system and avoid possible infections or diseases such as the flu or cold. There are a number of foods rich in nutrients and vitamins that it is important that you incorporate into your daily diet and in this way always keep your immune system on guard against the presence of any virus. What foods
What foods to eat to strengthen your immune system Read More »
Normally, most people look for foods that help them increase their muscle mass to improve their body appearance, however, there are also diets that allow you to reduce muscle mass and body weight. These diets are called hypocaloric; they consist of a diet with few calories but with the necessary nutrients so that the body
Muscle mass: foods to lose muscle Read More »
To get a body ten you don’t just need to crush yourself in the gym for hours and hours. Food also plays a very important role since certain foods will provide you with a series of nutrients that your body needs to form the aniseed muscles. The best foods to gain muscle mass Lean meat. This food is
Important foods to gain muscle mass Read More »
Women are not only different from men in terms of our mentality, priorities and way of understanding relationships. Even in our body there are differences, inside and out, that make it more difficult to achieve a defined and muscular body. To achieve this, we can follow an adequate bodybuilding diet. The female body naturally tends to accumulate fat, which is why it
Healthy bodybuilding diet for female athletes Read More »
Water was the origin of life. The first living organisms were formed in it and we are still tied to it. 70 % of our body is made up of water, and perhaps for this reason it is easier to die of thirst (dehydrated) than of starvation.Water is essential for the different physiological processes of
How much water should I drink a day? Read More »
Food is closely linked to physical exercise, and must be adapted to it. In today’s lifestyle, fewer and fewer people exercise regularly, but if this is not your case, congratulations! We have the perfect diet for you, specifically designed to give you the energy you need. The carbohydrate diet has precisely that objective, to help the body generate energy so
Carbohydrate diet for the sportiest women Read More »
When doing sports, it is important to know what can be taken and what should be avoided to ensure that the effort made does not fall on deaf ears. There are a number of foods that you cannot eat as they can cause muscles not to develop as they should and physical recovery to take longer than desired. 5 foods you
5 foods you should never eat after the gym Read More »
Vitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their solubility: water-soluble and fat-soluble vitamins. Water soluble vitamins Group B vitamins and vitamin C. They are soluble in water. They cannot be stored, they must be consumed frequently, preferably daily. When
Water soluble and fat soluble vitamins Read More »
Practicing sports and eating properly are the keys to achieving good health. The long-term effects of having good habits are more than evident, so it is highly recommended to take some time to do sports daily, or at least several a week with moderate intensity. If you have decided to start an exercise routine, your diet must also adapt to it. A
Diet for athletes: eat healthy and you will go far Read More »
