Normally, most people look for foods that help them increase their muscle mass to improve their body appearance, however, there are also diets that allow you to reduce muscle mass and body weight. These diets are called hypocaloric; they consist of a diet with few calories but with the necessary nutrients so that the body can perform perfectly. This diet is based on foods that help satisfy hunger but with few calories.
What to eat to reduce muscle mass
- The basic foods in this type of diet are skimmed dairy products, eggs, lean meats, fish, fruits and vegetables. Carbohydrates should be eaten in small quantities and with a frequency of once a week.
- It is advisable to cook steamed or grilled and in this way benefit from all the properties of the food. You should avoid frying and the use of oil and butter when preparing the dishes. Breakfast is the most important meal of the day and it is mandatory to do it. Carbohydrates such as cookies, cereals or bread cannot be missing at breakfast as they will provide you with the calories and energy necessary to start the day.
- Dinner should be much lighter than lunch as metabolism slows down overnight and extra calories are turned into fat for the body. At lunch and dinner, you should consume vegetables and foods rich in protein such as lean meats, eggs or fish. For dessert, it is best to take a skimmed yogurt.
- It is totally prohibited in this type of diet, the intake of foods rich in fats or sugars, such as fried foods, industrial sweets or sauces. You should also avoid any type of alcoholic beverage.