Currently, the so-called running is very fashionable and thousands of people practice it throughout the Spanish territory. If you go out for a run for a few minutes or are preparing more seriously for a marathon, your body's diet...
One of the great dreams of any woman is to have a flat and marked stomach with the power to show off at all hours. In addition to physical exercise, food has an important role when it comes to getting those abs...
To gain weight, to lose weight, to gain strength, to improve the health of our bones, our teeth... Food is undoubtedly a fundamental key to many aspects of our lives. Also to strengthen our muscles. We tell you what are the best foods to gain...
When training and doing physical exercise, the body loses a series of mineral salts due to the effort used and the sweat in the body. That is why it is essential a type of diet that helps you recover all the energy and ensure that...
These are months where everyone gets their act together and physical exercise plays an important role in the lives of a large part of the population. Summer is just around the corner and you have to boast of a good body. Food plays a fundamental...
Currently there is a great obsession with burning as much fat as possible and being able to have a physically perfect body. This is not something impossible since if you regularly go to the gym and also have a diet made up of foods that help you burn the...
We have always heard that exercising is good and you know it, even if getting into the weekly habit of doing it costs you a little more. Perhaps you have already decided that the time has come to wear and...
When doing sports, it is important to know what can be taken and what should be avoided to ensure that the effort made does not fall on deaf ears. There are a number of foods that you cannot eat as they can cause muscles...