One of the great dreams of any woman is to have a flat and marked stomach with the power to show off at all hours. In addition to physical exercise, food has an important role when it comes to getting those abs that you dream of. Do not lose detail of the best foods that you should include in the diet to have a completely flat stomach.
The best foods for your abs
- Monounsaturated fats are perfect for getting a marked belly and shedding extra pounds. These types of fats are found in extra virgin olive oil or avocados. The consumption of nuts is also advisable since apart from helping to satisfy your appetite, they provide a large number of proteins that will help you increase muscle volume.
- Dairy products are another series of foods that cannot be missing from your daily diet when it comes to getting a flat and totally marked stomach. These products are rich in calcium, a mineral that helps the body regulate fat that is stored in various parts of the body such as the abdomen.
- Oily fish is rich in omega 3 fatty acids, a type of fat that is perfect for lowering the level of cholesterol in the blood and that helps to satisfy your appetite, preventing you from consuming more calories than necessary. Another type of food that you should consume in the event that you want to show off your abs are vegetables, legumes and fruit, since they are foods rich in fiber and that help purify the body.