Gaining muscle mass is not an easy task to achieve and you have to have some perseverance. It is important to combine specific physical exercise with a protein- based diet and other nutrients that help you develop much-awaited muscle mass. Take note of those foods that cannot be missing from your diet and that you must incorporate into your day to day to provide your body with the necessary nutrients with which to develop your muscles. 
What should you eat if you want to get muscles fast
- Start the day with a good bowl of oatmeal combined with milk, yogurt or fruit. Oatmeal is a cereal that is very rich in protein that will help you increase your muscle mass and that will help you improve your digestion.
- They are very rich in protein and also in minerals such as iron, zinc or calcium, so they are perfect for developing all your muscles.
- Chicken breast. It is a very protein food with very few calories, so it is perfect to incorporate into your diet and gain those muscles that you want to have so much.
- Skimmed dairy products. They provide your body with high-quality proteins and numerous essential nutrients to develop all the muscles in your body.
- It is a food that is perfect for gaining muscle mass due to its high levels of protein. In addition to this, it is rich in healthy fats of the omega 3 type.
- Nuts are rich in fiber, protein, and healthy fats, so they are perfect to include in your specific diet to build muscle mass.