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The risks of energy drinks for sports

The image of the so-called energy drinks has been in question since they appeared on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers to cardiovascular health that these energy drinks could produce. Its composition, with substances that enhance energy and vitality, makes them the perfect drink to counteract fatigue and regain strength. Thus,

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Anabolics, Creatine, L-Carnitine…: dangers of products sold in gyms

We proclaim the benefits of practicing physical exercise on a regular basis to achieve a better physical condition and, therefore, a better quality of life. The gym is one of the best options to get in shape because it has instructors and professionals who can help you perform the exercises that best suit you. However, there is another

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The best foods to gain muscle mass: get in shape!

To gain weight, to lose weight, to gain strength, to improve the health of our bones, our teeth… Food is undoubtedly a fundamental key to many aspects of our lives. Also to strengthen our muscles. We tell you what are the best foods to gain muscle mass. Although exercise and training are essential to achieve muscle mass, diet also plays a very important

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Good foods for running

Running is a sport that is very fashionable lately and there are many people who practice it to feel good about their bodies. As in any sport, food occupies a very important place since the body needs a series of nutrients to carry out physical activity correctly. If you like to run and you practice it regularly, take note of those foods that cannot be missing from your daily diet so that

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