We live in busy times, we accumulate homework and work and there is no time for a rest. To face so many challenges, the female body needs a good dose of vitamin B5 more than ever. Vitamin B5 provides good shape because its function is to release the energy contained in carbohydrates and fats. Therefore, in this article we explain what vitamin B5 is, how it works and how we can incorporate Vitamin B5 naturally into our diet.
Symptoms of lack of vitamin B5
- The woman with a lack of vitamin B5 in her diet suffers from a lack of energy, tiredness, fatigue and a feeling of weakness; Hypoglycemia ( low blood sugar ); Duodenal ulcer, and blood and skin problems.
- Vitamin B5, also known as Pantothenic Acid, is vital for women who need more energy than others, such as athletes or people whose work is basically physical. Although it is contained in many foods, vitamin B5 can be lost when foods are frozen, overcooked, or packaged. For the absorption of vitamin B5 a good process of chewing and digestion is required. People who suffer from a lot of stress or who suffer from burning sensation in the feet, osteoarthritis, rheumatoid arthritis, cataracts, chronic fatigue, high cholesterol or triglycerides, they need to consume more Vitamin B5.
The benefits of vitamin B5
Helps you convert carbohydrates and fats into energy.
Distributes healthy fats in the cells
Strengthens the adrenal glands, thus allowing you to respond to a stressful situation.
Prevents ulcer problems in the duodenum.
Foods with vitamin B5
Vitamin B5 is found in foods such as: beef liver, sunflower seeds, raw Crimini mushrooms (those mushrooms are very similar to white mushrooms or button mushrooms), brown sugar, wheat germ, and brewer’s yeast.
Recipe with a lot of vitamin B5
Mushroom Salad
Ingredients : Two cups sliced Crimini mushrooms, 1 one-ounce can bell peppers, 1 chopped onion, 5 stalks of celery, 1 chopped red pepper, 1 chopped green pepper, Salt and pepper to taste, Olive or Flaxseed oil and lemon to garnish.
Method of preparation : in a large bowl mix all the ingredients. Season with oil, lemon, salt and pepper, to your liking. Refrigerate for one hour before serving. And remember, before trying this or any other home remedy, consult your doctor.