In life there are things that are completed, such as sports and food. One could not be without the other. For this reason, when we start to exercise it is important to keep a close eye on what we eat, but do you really...
When training and doing physical exercise, the body loses a series of mineral salts due to the effort used and the sweat in the body. That is why it is essential a type of diet that helps you recover all the energy and ensure that...