Thursday, September 21, 2023

sports

The best snacks for after sports

Sport is essential when it comes to staying in shape and having a body of ten, but so is food. It is useless to do sports, if later you stuff yourself with food of all kinds. The important thing is to find...

The risks of energy drinks for sports

The image of the so-called energy drinks has been in question since they appeared on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers to cardiovascular health that these energy drinks could produce. Its composition,...
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What to eat according to the training you do

In life there are things that are completed, such as sports and food. One could not be without the other. For...
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What foods to eat to build muscle

If you have joined a gym because you are interested in gaining a little more muscle, it is important that you know that diet also plays...

What foods to eat before going for a run

Currently, the so-called running is very fashionable and thousands of people practice it throughout the Spanish territory. If you go out for a run...

Water soluble and fat soluble vitamins

Vitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their...

The right diet for your abs

One of the great dreams of any woman is to have a flat and marked stomach with the power to show off at all hours. In addition...