When doing sports, it is important to know what can be taken and what should be avoided to ensure that the effort made does not fall on deaf ears. There are a number of foods that you cannot eat as they can cause muscles not to develop as they should and physical recovery to take longer than desired. 5 foods you…
Summer has its good things and its bad things. Among the latter is undoubtedly the excesses in food and that cause you to take on the occasional extra kilo. A good option when it comes to recovering your figure is to go to the gym and eliminate those extra kilos that you have on your…
Currently there is a great obsession with burning as much fat as possible and being able to have a physically perfect body. This is not something impossible since if you regularly go to the gym and also have a diet made up of foods that help you burn the fat that is left over in your body, you can achieve it without problems. Pay close attention because below…