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Water soluble

Nutrients

Water soluble and fat soluble vitamins

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Vitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their solubility: water-soluble and fat-soluble vitamins. Water soluble vitamins Group B vitamins and vitamin C. They are...
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What to eat according to the training you do

In life there are things that are completed, such as sports and food. One could not be without the other. For...
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Health

What foods to eat to build muscle

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If you have joined a gym because you are interested in gaining a little more muscle, it is important that you know that diet also plays...
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Foods

What foods to eat before going for a run

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Currently, the so-called running is very fashionable and thousands of people practice it throughout the Spanish territory. If you go out for a run...
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Nutrients

Water soluble and fat soluble vitamins

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Vitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their...
Read more
Foods

The right diet for your abs

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One of the great dreams of any woman is to have a flat and marked stomach with the power to show off at all hours. In addition...
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