The mountains in winter are very attractive both for the sportiest women and for those who just want to spend a fun day with family or friends. A holiday in the snow involves activities that are out of the routine such as skiing, skating, snowboarding, etc. To make the most of the experience, it is necessary that we prepare our bodies […]
Diet to go to the snow with a lot of energy Read More »
Summer has its good things and its bad things. Among the latter is undoubtedly the excesses in food and that cause you to take on the occasional extra kilo. A good option when it comes to recovering your figure is to go to the gym and eliminate those extra kilos that you have on your
Perfect in the gym? These are your foods Read More »
Currently there is a great obsession with burning as much fat as possible and being able to have a physically perfect body. This is not something impossible since if you regularly go to the gym and also have a diet made up of foods that help you burn the fat that is left over in your body, you can achieve it without problems. Pay close attention because below
Foods to burn fat fast in the gym Read More »
In life there are things that are completed, such as sports and food. One could not be without the other. For this reason, when we start to exercise it is important to keep a close eye on what we eat, but do you really eat as you should? Knowing what to eat depending on the training you do is important to
What to eat according to the training you do Read More »
The image of the so-called energy drinks has been in question since they appeared on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers to cardiovascular health that these energy drinks could produce. Its composition, with substances that enhance energy and vitality, makes them the perfect drink to counteract fatigue and regain strength. Thus,
The risks of energy drinks for sports Read More »
We proclaim the benefits of practicing physical exercise on a regular basis to achieve a better physical condition and, therefore, a better quality of life. The gym is one of the best options to get in shape because it has instructors and professionals who can help you perform the exercises that best suit you. However, there is another
Anabolics, Creatine, L-Carnitine…: dangers of products sold in gyms Read More »
To gain weight, to lose weight, to gain strength, to improve the health of our bones, our teeth… Food is undoubtedly a fundamental key to many aspects of our lives. Also to strengthen our muscles. We tell you what are the best foods to gain muscle mass. Although exercise and training are essential to achieve muscle mass, diet also plays a very important
The best foods to gain muscle mass: get in shape! Read More »
When training and doing physical exercise, the body loses a series of mineral salts due to the effort used and the sweat in the body. That is why it is essential a type of diet that helps you recover all the energy and ensure that the body can recover the lost nutrients. Do not lose detail of the best foods you should eat
The best foods to eat after training Read More »
Running is a sport that is very fashionable lately and there are many people who practice it to feel good about their bodies. As in any sport, food occupies a very important place since the body needs a series of nutrients to carry out physical activity correctly. If you like to run and you practice it regularly, take note of those foods that cannot be missing from your daily diet so that
Good foods for running Read More »
