Get a Complete Idea About the Health Benefits of Onions

Get a Complete Idea About the Health Benefits of Onions

health benefits of Onions

Onion is a highly popular vegetable that is used while preparing a number of recipes to cover in health benefits of onion. The varieties of onions may vary but one thing is absolutely guaranteed that it is loaded with health benefits. Onions can be eaten in raw form, can be used while making innumerable dishes, for making pickles etc. Here you will get a complete idea about the multiple health benefits eating onions.

These are the health benefits associated with onions

1. Good nutritional value

Onions enhance the flavor of recipes and these also contain the vital nutrients. The vitamins and minerals in onions are like calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, Vitamin C, Vitamin B6, folate, thiamin, riboflavin, niacin etc. There are various ways by which you can incorporate onions in your diet routine. This food option will definitely help in covering nutritional deficiency.

2. Great food option for weight loss

Onions are really good for weight loss. These are low in calorie count and rich in quercetin. Quercetin is a type of flavonoid that helps in fat reduction in the body. Not just the fat will get reduced but your metabolism will also improve by eating onions. For losing weight you should try onion juice, onion soup, and raw onion. Within a few weeks, you will notice the impressive transformation. So, don’t forget to include onions in your diet chart if you are planning to lose weight.

3. Onions help in treating cough and anemia

Onions can help in getting relief from a cough and the best way is to make a mixture of onion juice and honey. The problem of a sore throat will be solved by this method. Anemia condition will also become better by eating onions. Anemia occurs because of iron deficiency and onions are a good source of iron. Onions also help in the formation of red blood cells.

4. Good for the immune system

Onions are highly rich in phytochemicals and Vitamin C. The phytochemicals act like stimulator for Vitamin C and Vitamin C is known for boosting the immune system. Thus, if you want to stay away from infections, allergies, and various other illnesses then you should think about boosting your immune system with the help of onions.

5. Helps in cancer prevention

Onions are rich in antioxidants and these help in putting a restriction on the growth of cancerous cells in the body. Thus onions help in preventing various types of cancers. The other reason why it is an anti-cancer vegetable is that it helps in boosting cellular metabolism and thus the impact of cancerous cells is nullified.

6. Helps in managing diabetes

Onions can be eaten with diabetes without any fear. These contain chromium which is a really good mineral for managing the blood sugar levels in the body. So, if you or any of your near and dear ones are suffering from diabetes then make sure to eat onions.

7. Various other benefits

Various other health benefits of onions are like these help in oral care, can treat heart ailments and are good for relieving earaches. Onions are also used for skin care and these are anti-inflammatory in nature. Onions are really good for curing the problems of stomach aches, urinary infections, asthma etc.

So, include onions in your diet schedule and your health will improve in a fabulous manner.


7 Health Benefits of Onions