6 Effective Cardio Workouts For Weight Loss

6 Effective Cardio Workouts For Weight Loss

If you are looking for losing weight, the workout is an effective way. The cardio workouts are the best way to burn calories and weight loss. Cardio exercise is the most common way of losing your weight. It is any type of exercise which helps to increase your heart rate. There are many cardio exercises that help to tone muscle, burn calories and lose weight. Here, the effective cardio workouts for weight loss.

1. Sprinting

Sprinting outside, on a treadmill or upstairs are one of the greatest ways to burn calories in a short time. No equipment is necessary for doing this workout and you can do this workout anywhere. If you have long stairs, you can climb on the stairs to burn calories. You can climb as fast as you can.
Running and jogging also help to burn a lot of calories. You can lose weight in a short time by increasing your speed and intensity.

2. Swimming

Swimming is one of the effective ways to strengthen your muscles and lose your body weight. While swimming you are fighting against the gravity and it is a total body workout. Your muscles are works extra hard to keep your body on the water. In just one minute of training, you will burn 14 calories.

3. Cycling

Another greatest outdoor exercise to burn calories is cycling. Stationary bikes are the mainstay in most of the gyms. You can burn close to 1150 calories per hour, during a vigorous indoor cycling. But you can burn only half of that amount that is 675 calories in more moderate cycling. The stationary bike is an effective way to burn more calories in a short time. Keep the intensity high for 4 to 5 minutes and then slow down for a minute. Keep repeating this as long as you can.

4. High-intensity interval training (HIIT)

High-intensity interval training (HIIT) is another effective workout to losing your body weight. HIIT also was known as interval training that includes full body movement. You can lose your weight as well as tighten your muscles by doing High-intensity interval training.

It gives you a well-rounded workout and high-intensity workout burning a plenty of calories. High-intensity workout training is a help to change your metabolism, so you can able to burn more calories. You need a proper workout to achieve your body weight. Remember that the single workout session does not change the weight of your body.

5. Running

It is one of the easiest doing and also the greatest exercise to burn calories. But running is not an economical way to maintain your muscles and build muscles. While running 8 minutes per mile, you can burn 950 calories per hour. To keep your body healthy and fat-free, you can do a long run.

6. Jumping rope

There is a reason that every sports persons have the jumping rope in a mainstay of their training regimen. Jumping rope not only use to increase your foot speed but also help to improve the coordination and shoulder strength. By doing jumping rope, you can burn 500 calories in just 30 minutes.