5 Useful Weight Loss Solutions for Men
Obesity can reach out to various problems. Obesity not only takes a toll on the physical health of a person but the mental health as well. As a result one feels constantly demotivated and loss of confidence in day to day life. more on weight loss solutions for men.
How is weight loss different for men and women?
Both men and women achieve success by joining weight loss programs, the two genders differ in the ways that they lose weight. There are various reasons for the discrepancies in weight loss speed, volume, and goals between men and women, including different food preferences, metabolism, and biology. All this is due to difference in muscle tone, differences in weight distribution, differences in dieting choices, etc.
Advantages of ideal weight
Ideal weight has plethora of advantages including:
- Physical benefits
If a person is currently overweight, losing 5-10% of the weight can have positive effects on the person’s health as shown by the studies conducted. The risk of diabetes, heart diseases, joins pains decreases in conjunction with improved cholesterol levels, blood pressure, mobility, etc.
- Mental Benefits
In addition to the physical benefits, one may experience better sleeping habits, decreased stress, happier life, etc.
- Lifestyle Benefits
While the physical and mental benefits may be enough to motivate one into slimming down, some do it for lifestyle changes that involving a more active social life, boosted confidence, etc.
Best Weight Loss Solutions for Men
Following is the to-do list that will assist greatly in achieving the goal:
1. Calories Intake
Calories are the main reason behind an extended weight. Watching calorie intake, for men, an average of 2000 calories per day. Eating smaller portions of food, spread throughout the day helps a great deal in losing weight.
2. Regular exercises
While maintaining the apt calorie intake helps in reducing the weight gain ,it is the exercise that truly helps you reduce it. Exercising it off not necessarily means you must hit the gym, one can also include daily short brisk walks/jogs, climbing 10k steps or walking the dog as a part of their daily fitness routine.
3. Apps available on the internet
If one finds it hard hitting the gym every day, one may consider downloading apps available on the internet on which they have targeted body weight loss exercises with daily alarms.
4. Healthy eating habits
Eating healthy such as fruits, fresh juices have positive effects on the weight. One may consider taking green tea, warm honey-lemonade, Oolong tea that boost metabolism of the body. Nutritional Superfoods that you have to eat for weight loss.
5. Building Testosterone
In men, testosterone helps build muscle which ramps up the insulin sensitivity, maintains metabolic health, and delivers all kinds of other important benefits. Building testosterone is the way to go.
While reducing weight it is a must to reduce it in a healthy manner and not get disheartened if it doesn’t work. Everyone’s body reacts differently to different weight loss regimes that they follow. It is must to mix-it up and observe what works best for you.